I spend most of my days testing wearables for clients and athletes, so I’m picky about what earns a permanent spot on my wrist. After several weeks training, coaching, and sleeping with the Shirem TrackPro 2.0, I can say it surprised me in a very good way. It blends health monitoring and fitness tracking into a simple, genuinely useful tool that fits easily into a performance-focused lifestyle.
Table of Contents
Design, Comfort, and Everyday Use
The first thing I noticed was the overall feel on the wrist. The metal case and silicone strap give it a solid yet lightweight presence, and I was able to wear it all day—sessions, meetings, and recovery time—without irritation or bulk getting in the way of my lifts or mobility work. The square dial and large 1.9″ style display make it extremely easy to glance at data mid-set or mid-run.
From a practical standpoint, the IP67 water resistance is a big plus. I used it during sweaty conditioning work, outdoor intervals in light rain, and around the gym where chalk and occasional splashes of water are the norm. It handled all of that without any issue, which is exactly what I look for in a training companion.
The interface is intuitive. I like devices that don’t require a long learning curve for my less techy clients, and this one passed that test. Swiping through panels to check heart rate, blood pressure, glucose, steps, and sleep became second nature. Setting up notifications for calls and messages helped me keep my phone out of the gym floor while still staying reachable when I needed to be.
Health Monitoring: Glucose, Heart, and Vitals
What makes the Shirem TrackPro 2.0 stand out is its focus on health metrics, especially the non-invasive blood glucose monitoring. As a coach, I work with many clients managing blood sugar and metabolic health. Being able to get real-time glucose estimates from the wrist, without finger pricks, is an absolutely game-changing experience for them.
I used the glucose feature throughout the day—fasted in the morning, pre- and post-meals, and around workouts—to see how my levels responded to different foods and training intensities. Paired with a structured meal and training log, it helped me fine-tune my carb timing and identify which meals kept my energy most stable across long coaching days.
Beyond glucose, the continuous tracking of heart rate, blood pressure, and blood oxygen (SpO2) gave me a more complete picture of how my body responded to different training blocks. I watched how my resting heart rate behaved across a deload week versus a heavy training week and how my blood pressure responded on higher-stress days versus recovery days. Having all of these vitals in one place made it much easier to connect the dots between lifestyle, training, and recovery.
The 24-hour tracking is especially useful for older clients and anyone dealing with health concerns. I tested alert settings that can notify you of unusual values, and I see enormous value in that “health guardian” approach. It is not a replacement for medical devices or professional advice, but as a daily management and awareness tool, it’s a strong ally.
Fitness Tracking and Sports Modes
As a fitness professional, the multi-sport capability is where I pushed the Shirem TrackPro 2.0 the hardest. With more than 50 sports modes, I was able to track runs, cycling sessions, strength workouts, circuit training, and even low-impact sessions I programmed for beginners.
During conditioning work, I relied on the step count, estimated calories, and heart rate zones to keep my intensity where I wanted it. The “Get Moving” reminders might sound like a small feature, but on heavy programming days when I’m at the desk for hours, those nudges helped me break up sedentary time with short movement breaks—something I encourage all my clients to do.
For strength sessions, I mainly looked at heart rate patterns and total session duration, using the watch to time rest intervals and monitor how quickly my heart rate dropped between heavy sets. That recovery trend tells me a lot about conditioning level and fatigue accumulation over the week.
From an accuracy standpoint, the step and heart rate tracking lined up well with my expectations compared to other wearables I regularly use. The biggest win for most users, in my view, is that all of this is accessible in a straightforward, no-nonsense interface. You don’t need to be a data nerd to make sense of it.
Sleep Tracking and Recovery Insight
One area that many people still underestimate is sleep quality. I’m strict with my clients about sleep because it is the foundation of recovery and performance. The Shirem TrackPro 2.0 includes automatic sleep tracking that measures duration, stages, and overall quality.
Over several weeks, I used the nightly reports to correlate my training load and late-evening habits with sleep outcomes. On nights when I trained hard and then stayed on screens too late, my deep sleep duration dropped. When I followed my own advice—no heavy meals late, light stretching, earlier wind-down—I consistently saw better sleep scores, longer restorative stages, and a lower resting heart rate at night.
These insights are very actionable. When I shared similar patterns with a few test clients wearing the watch, they quickly saw how behaviors they had considered “harmless”—like late-night snacking or scrolling on their phones—were sabotaging their recovery. The visual feedback on the watch and app made it much easier to coach habit changes.
Battery Life, App Experience, and Ease of Use
Battery life is another area where this smartwatch earns points. With up to around 15 days of use on a single charge (depending on how aggressively I used continuous monitoring and notifications), I was never in “battery anxiety” mode. For someone who wears multiple devices, I appreciated not needing to plug it in every night.
Charging with the magnetic cable is straightforward, and a quick top-up was enough to get through several more days. This makes it practical for travel, work trips, or just busy schedules where charging yet another gadget feels like a chore.
Setting it up with the companion app was simple: pair via Bluetooth, set your personal data, choose which notifications to mirror, and you’re ready to go. I liked being able to adjust things like display brightness, watch faces, and health monitoring intervals directly or via the app. From an adherence standpoint, if a device is complicated, clients won’t stick with it; that’s not a problem here.
Who I Recommend It For
Based on my testing, I see the Shirem TrackPro 2.0 working well for several types of users:
People managing blood sugar or metabolic health – The non-invasive glucose monitoring and constant view of trends provide a sense of control and awareness that is difficult to overstate.
Beginners and busy professionals – If you need simple, reliable tracking of steps, heart rate, sleep, and basic workouts, this is powerful without being overwhelming.
Older adults or those monitoring multiple vitals – Continuous heart rate, blood pressure, SpO2, and alerts make it feel like a 24/7 health companion.
Fitness enthusiasts – The multi-sport modes, long battery life, and health data integration make it a strong all-round training partner.
Is the Shirem TrackPro 2.0 Worth Buying?
After living with it through real-world training blocks, coaching sessions, travel, and recovery days, my verdict is clear: the Shirem TrackPro 2.0 delivers genuine value. The combination of non-invasive blood glucose tracking, comprehensive health metrics, multi-sport fitness tracking, solid build quality, and long battery life makes it much more than just another smartwatch.
From a fitness expert’s perspective, it gives me—and my clients—actionable data without complicating daily life. It supports smarter training, better recovery, and more informed lifestyle choices in a way that feels natural and sustainable.
In my experience, Shirem TrackPro 2.0 is absolutely worth buying if you wan